Sleep

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Intermittent Fasting for Beginners – Everything You Need To Know

What is Intermittent Fasting? Intermittent Fasting, also known as Time Restricted Eating, refers to when eating is limited to a certain number of hours each day, preferably within an 8 to 12-hour window. Intermittent fasting is getting a lot of buzz these days for all the health and weight loss benefits that people are receiving. One of the foremost intermittent fasting researchers is Dr. Satchin Panda of the Salk Institute. These are the key takeaways from Dr. Rangan Chatterjee’s Podcast...

Healthy Sleep Guide [Simple Tips to Improve Your Sleep]

The following is our notes from Andrew Huberman’s Huberman Lab Podcast #2 What is Sleep? Before we go deeper into how to have a healthier sleep, let us first define what sleep is. Sleep is a period of our life where we are not conscious, and only in relation to things that are happening within our brain and body. ​ Sleep resets the ability to be focused, alert and emotionally stable in the wakeful period.​ 2 Forces That Determines Sleep Chemical Forces 1. Adenosine Adenosine is...