BrettMehlman's

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Healing Affirmations for Every Chakra

Chakra affirmations are a simple way to bring positive results into your life. They have worked for centuries to help balance chakras, create success and emotional healing. Here is a comprehensive list of powerful chakra affirmations to help you with your healing work. When performing affirmations, it’s best to bring as much visualization and emotions with each statement. Always state every affirmation in a positive context. Perform the affirmations without judgment and an open mind allowing the words to settle...

The Importance of Foods and Nutrients in our Mood

These are the key takeaways from Dr. Andrew Huberman’s Huberman Lab Podcast Episode 11 titled How Foods And Nutrients Control our Moods. Emotions: Aligning Mind & Body  Emotions are central to our entire experience of life. Whether we are happy, sad, depressed or angry is our life experience. Very few people understand how emotions arise in our brain and body. Emotions capture the brain-body relationship. Emotions involves biological and chemical events within our body. There is no real agreement as to what’s a good...

Intermittent Fasting for Beginners – Everything You Need To Know

What is Intermittent Fasting? Intermittent Fasting, also known as Time Restricted Eating, refers to when eating is limited to a certain number of hours each day, preferably within an 8 to 12-hour window. Intermittent fasting is getting a lot of buzz these days for all the health and weight loss benefits that people are receiving. One of the foremost intermittent fasting researchers is Dr. Satchin Panda of the Salk Institute. These are the key takeaways from Dr. Rangan Chatterjee’s Podcast...

Healthy Sleep Guide [Simple Tips to Improve Your Sleep]

The following is our notes from Andrew Huberman’s Huberman Lab Podcast #2 What is Sleep? Before we go deeper into how to have a healthier sleep, let us first define what sleep is. Sleep is a period of our life where we are not conscious, and only in relation to things that are happening within our brain and body. ​ Sleep resets the ability to be focused, alert and emotionally stable in the wakeful period.​ 2 Forces That Determines Sleep Chemical Forces 1. Adenosine Adenosine is...

100 Best Affirmations to be Healthy, Happy & Vital

Your mind is a garden Your thoughts are seeds you can grow flowers or you can grow weeds Our minds and thoughts are incredible powerful. They can make us feel sad or happy, sick or healthy. [note the placebo effect in medicine] To be healthy, happy and live a life of health & vitality we must train our minds & thoughts just as we do our bodies This is training is done by curating our thoughts and self-talk to be...

Breathing, Health & Air Purifiers

Oxygen is our most vital nutrient. Just as we need clean food & water, we need clean air. Indoor air pollution is often multiple times worse than outdoor air. Invest in your health with an air purifier to breather easier and live with more vitality! Coway Airmega 400 : High End unit which covers Large area https://amzn.to/3iwpxNn Winix 5300 – Great Price for quality, medium coverage https://amzn.to/33qYhMj Levoit Air Purifier – Small, sleek design. Good for small rooms https://amzn.to/3isJvIQ...

Glutathione For Healthy Aging & Energy

I’ve recently started taking an amazing supplement for energy, liposomal glutathione. Glutathione is one of the body’s most powerful detoxifiers. It can support healthy immune function and can neutralize a broad spectrum of free radicals. It has worked great for me, and my mom is loving it too! As a master detoxifier and the body’s main endogenous antioxidant, glutathione can bind toxins and may help remove them from the body. Consequently, glutathione can protect our cells from damage caused by...

Super Sinus Rinse

This is an amazing upgraded sinus rinse to nip sinus issues in the bud. I’ve used it with great success! Give it a try 🙂 Sinus Rinse Supplies Xylitol Iodine Grapefruit Seed Extract Celtic Sea Salt Colloidal Silver Dropper (For Colloidal Silver)...